Tomorrow I am planning on going back to the pool solo. I really need to get these workouts in as I am feeling soft and squishy in the middle and I do not enjoy! I am hoping that swimming, biking to work, body pumping my upper body will keep me in good enough shape to maintain my level of fitness. I would just love to know when I will be good enough to run again. Like weeks? Months?
I made a Physical Therapy appointment and my first session is Wednesday. Hopefully I will get some GREAT news from them and they will say, "why are you here? You are in great condition and your knee is fine!" I would do my ultimate happy dance! I can dream right?
My dear, inspiring friend Paula posted on my FB wall
"Joy always came after pain"
- so true. I know that this too shall pass and I will look back at my freaking out and laugh. I just want to laugh now!