Monday, January 24, 2011

When I dip, you dip, we dip

5 miles treadmill / 39min
Body Pumped for 60 min
5 miles treadmill / 41min

I successfully completed my first official DOUBLE DIP work out. I did a warm up of 5 miles before pump, then did another 5 miles to cool off after. OR I sweated like a pig prior to sweating more like a pig followed up with a sweat bath for said pig. The first 5 miles was hard. harder than usual. Pump was also hard. Its a new release so its always difficult for a while. The second 5 miels went much better than the first 5 but I also went at a slightly slower pace. I feel pretty good that I did 10 miles in a double dip sesh and am looking forward to trying to do some more double dips.

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