5.25 miles / 1hr. 20min ish
Yesterday I double dipped my workout. I ran 5 miles at the gym before body pump. Then afterwards did .5 mile in my vibrams. After getting home and relaxing for a bit Alan and I braved the cold temps and did a 5.25 mile run/walk. It took us over an hour and we did more walking than we did running but I am still counting all 5.25 miles towards my goal of 1,000. If I exceed my goal by 5.25 then thats fine but I don't want to be under by thinking some workouts are less significant than others. So its counted and I am that much closer to my goal. On average I need to do 84ish miles a month. I am now in my 60's so less than 25miles to go in about 8 days. I know I can do this!